Essential oils are often dismissed as being little more than pseudo science by those who have not done the necessary research into these herbs. The truth is that proper use of essential oils can be very helpful for people in treating a variety of ailments. It is all about knowing what oils to use and how to get the most out of their healing properties.
Through aromatherapy, essential oils are able to stimulate the smell receptors in our nose. And then it results in messages being sent to the central nervous system, which can allow for different reactions to take place in the brain. The only issue is that we have no regulation of how essential oils are marketed or made into products. It is why consumers must do a lot of their own research in this regard.
Using Essential Oils
The whole purpose of these oils is to get the various positive impacts to the body through smell. It is not necessary to ingest these essential oils, while it may even be toxic at certain levels. So a person should not be swallowing any essential oil tincture they purchase or adding it to the food they are eating. It is not safe and it is not even necessary.
One great way to take advantage of essential oils is through bath bombs from https://thesoapguy.com/bath_bombs.html. By drawing up a bath and then dropping a bath bomb in there, you can create the perfect atmosphere for aromatherapy to work. All you would have to do is spend the next 30 minutes to an hour in the tub, relaxing and taking a bath. The aromas from the essential oils along with the other helpful ingredients in the bath bomb will help you relax and feel better.
Types of Essential Oils
Valerian – One of the most common essential oils is valerian, which comes from the valerian root. It is great for helping people sleep, while it is also said to help people feel calm if they are anxious or stressed. It is a mild sedative and so it should not be used when a person is about to operate motor vehicles.
Lavender – Hugely popular in aromatherapy sections, lavender is an essential oil that can help those who are hoping to calm their anxiety and stress levels. It is linked to having a reaction in the area of the brain where our emotions are regulated. Lavender bath bombs are very popular.
Jasmine – If you just want to feel happier and more romantic, then you will love jasmine essential oil. It can be used for anxiety, but it is much better when it is used to put someone in a good mood before a night out or a relaxing weekend.
Holy Basil – Do not confuse it with the basil that people add to their food. Holy basil is a different product and it is one that has a very spicy aroma. It is best used to deal with stressful situations, as it has properties that can help with the mental and physical symptoms associated with stress.
Chamomile – Known for its anti-inflammatory properties, chamomile is great as a way to feel more relaxed, lower pain and to overcome illnesses. Unlike some of the other essential oils, chamomile can be used in tea form as well.
Rose – Excellent for women who are going through pregnancy. It is said to have the type of floral scent that will relax the senses and allow a person to feel a lot calmer. It is another very popular ingredient in bath bombs.
Now that you are more aware of the different essential oils and how they can help you feel relaxed, de-stressed and calm, you can look for bath bombs and other products that may contain these essential oils!